{"id":9941,"date":"2020-08-18T00:33:22","date_gmt":"2020-08-17T13:33:22","guid":{"rendered":"https:\/\/www.mealplanningeasy.com\/?p=9941"},"modified":"2021-01-22T11:13:43","modified_gmt":"2021-01-21T23:13:43","slug":"healthy-mississippi-chicken-ww-friendly","status":"publish","type":"post","link":"https:\/\/www.mealplanningeasy.com\/healthy-mississippi-chicken-ww-friendly\/","title":{"rendered":"Healthy Mississippi Chicken Only 3 Smart Points! WW friendly"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Mississippi Chicken <\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Love Mississippi Chicken but hate the calories that come with it? In this Healthy Mississippi Chicken version we cut out the au jus or gravy, believe me, you won&#8217;t miss it. Plus we make a couple of substitutions to make this a weight watchers friendly version! Only 3 smart points per serving!<\/h3>\n\n\n\n<p><em>As an Amazon Associate I earn from qualifying purchases.<\/em><\/p>\n\n\n\n<p>What&#8217;s funny is that I grew up in Mississippi but I don&#8217;t ever remember having Mississippi chicken. I had Mississippi roast, but never remember having this delicious Mississippi Chicken! How is that possible? Grandma? Why is this?! <\/p>\n\n\n\n<p>I started making this Healthy Mississippi chicken dish a few years ago when I came across it on Pinterest and ever since then my whole family can&#8217;t get enough! What makes it even more amazing is that sometimes I use chicken breasts and sometimes I use thighs just depends on what we have and or what everyone is in the mood for. My hubby likes the thighs better and my son and I like the breast version better but Both are amazing! <\/p>\n\n\n\n<p>How can this recipe be Weight Watchers friendly? Simply use chicken breasts and whipped butter! That&#8217;s really all of the &#8220;substitutions&#8221; you will need. Maybe this should just be titled Mississippi chicken with whipped butter because that&#8217;s really all you&#8217;re changing. Chicken breasts is 0 smart points and the WHOLE ranch packet is only 2 points (making a serving 0 points) on the purple plan. Using whipped butter instead of regular salted or unsalted butter you save 3 points per tablespoon. At the end I will list the points for each green, blue, and purple plans. This is a super low smart point dinner on all of the weight watchers plans. <\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-medium\"><img decoding=\"async\" width=\"300\" height=\"205\" data-pin-nopin=\"nopin\" data-pin-title=\"Healthy Mississippi Chicken Weight Watchers friendly!\" data-pin-description=\"This amazing weight watchers healthy Mississippi Chicken is so easy with just 5 ingredients. Includes instant pot and oven directions, both are equally amazing!\" src=\"https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-chicken-1-crop-300x205.jpg\" alt=\"Healthy Mississippi Chicken\" class=\"wp-image-9967\" title=\"\" srcset=\"https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-chicken-1-crop-300x205.jpg 300w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-chicken-1-crop-1024x701.jpg 1024w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-chicken-1-crop-768x526.jpg 768w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-chicken-1-crop-1536x1051.jpg 1536w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-chicken-1-crop-2048x1402.jpg 2048w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-chicken-1-crop-600x411.jpg 600w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-chicken-1-crop-scaled.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>I have included the oven and instant pot versions of this healthy Mississippi Chicken because I have tried both and LOVE both of them. I also want to try the air fryer but haven&#8217;t yet so I will update this post when I do try it. <\/p>\n\n\n\n<p>One of the Main reasons I love this recipe is because it only uses 5 ingredients and that is counting the spices! This recipe is so easy you just throw everything together and viola and amazing, juicy, fancy dinner that even your kids will enjoy.  <\/p>\n\n\n\n<p>If you want to try out the instant pot recipe and do not have an instant pot, the one that my readers and I prefer is<a aria-label=\" THIS Instant pot.  (opens in a new tab)\" href=\"https:\/\/www.bestbuy.com\/site\/instant-pot-smart-wifi-6-quart-multi-use-pressure-cooker-silver\/6371059.p?acampID=0&amp;cmp=RMX&amp;loc=Felicia+Austin&amp;ref=198&amp;skuId=6371059\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\"> THIS Instant pot. <\/a><\/p>\n\n\n\n<p>Also, if you want more Instant Pot recipes<a aria-label=\" Check out My instant pot Meal Plan here! (opens in a new tab)\" href=\"https:\/\/www.mealplanningeasy.com\/shop\/instant-pot-meal-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\"> Check out My instant pot Meal Plan here!<\/a><\/p>\n\n\n\n<p>Ok, Here is the Oven recipe used for this Healthy Mississippi Chicken:<\/p>\n\n\n\n<p>This is super simple and requires 0 prep besides pre-heating your oven! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<p>4 Boneless skinless chicken breasts                  <span class=\"has-inline-color has-green-color\">    3 green<\/span>           <span class=\"has-inline-color has-blue-color\">0 blue<\/span>               <span class=\"has-inline-color has-purple-color\">0 purple <\/span>                         <\/p>\n\n\n\n<p>1 package of Hidden Valley Ranch seasoning <\/p>\n\n\n\n<p>1 Jar of banana peppers, drained<\/p>\n\n\n\n<p>4 Tablespoons of Land o&#8217;lakes Whipped butter<\/p>\n\n\n\n<p>1 Cup of Fat free shredded Kraft mozzarella cheese<\/p>\n\n\n\n<p>1\/2 Cup Fat Free shredded Mexican cheese<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Directions for Oven:<\/h3>\n\n\n\n<p>Preheat oven to 350 degrees<\/p>\n\n\n\n<p>Pat chicken dry and place in a 9&#215;13 baking dish<\/p>\n\n\n\n<p>Sprinkle packet of ranch evenly on your chicken<\/p>\n\n\n\n<p>Pour jar of banana peppers all over chicken<\/p>\n\n\n\n<p>Place 1 TBsp of butter on each breast<\/p>\n\n\n\n<p>Sprinkle cheeses on top<\/p>\n\n\n\n<p>Bake for 30 min or until chicken is 165 degrees internally<\/p>\n\n\n\n<p>Broil for a few minutes to get cheese a nice color <\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-medium\"><img decoding=\"async\" width=\"300\" height=\"225\" data-pin-nopin=\"nopin\" src=\"https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-300x225.jpg\" alt=\"\" class=\"wp-image-9971\" title=\"\" srcset=\"https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-300x225.jpg 300w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-1024x768.jpg 1024w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-768x576.jpg 768w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-1536x1152.jpg 1536w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-2048x1536.jpg 2048w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-500x375.jpg 500w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-600x450.jpg 600w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-scaled.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>As you can see we like our cheese a bit on the brown side because of the crispys! Make sure you keep an eye on the healthy Mississippi Chicken in the broiler it doesn&#8217;t take long at all! Pretty Easy right?<\/p>\n\n\n\n<p>Here&#8217;s the Instant pot version as well! Enjoy!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9997\" class=\"wprm-recipe-container\" data-recipe-id=\"9997\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-pin-it-button-one\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"nopin\" width=\"150\" height=\"150\" src=\"https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-chicken-1-crop-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Healthy Mississippi Chicken\" srcset=\"https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-chicken-1-crop-150x150.jpg 150w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-chicken-1-crop-500x500.jpg 500w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-chicken-1-crop-300x300.jpg 300w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-chicken-1-crop-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\"><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/www.mealplanningeasy.com\/wprm_print\/9997\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"9997\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.mealplanningeasy.com%2Fhealthy-mississippi-chicken-ww-friendly%2F&amp;media=https%3A%2F%2Fwww.mealplanningeasy.com%2Fwp-content%2Fuploads%2F2020%2F08%2FMississippi-chicken-1-crop-scaled.jpg&amp;description=Instant+Pot+Healthy+Mississippi+ChickenThis+version+of+Healthy+Mississippi+chicken+is+done+in+the+instant+pot+so+you+can+enjoy+it+shredded+on+top+of+rice%2C+buns%2C+tortillas+%2Cetc.+This+is+a+Quicker+way+to+make+this+meal&amp;is_video=false\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9997\" data-url=\"https:\/\/www.mealplanningeasy.com\/healthy-mississippi-chicken-ww-friendly\/\" data-media=\"https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-chicken-1-crop-scaled.jpg\" data-description=\"Instant Pot Healthy Mississippi ChickenThis version of Healthy Mississippi chicken is done in the instant pot so you can enjoy it shredded on top of rice, buns, tortillas ,etc. This is a Quicker way to make this meal\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Instant Pot Healthy Mississippi Chicken<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This version of Healthy Mississippi chicken is done in the instant pot so you can enjoy it shredded on top of rice, buns, tortillas ,etc. This is a Quicker way to make this meal<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-suitablefordiet-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Gluten Free, Low Fat<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">chicken, Healthy, weightwatchers, WW<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-custom-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Natural release <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">13<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-cost-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M15,2H1C0.4,2,0,2.4,0,3v10c0,0.6,0.4,1,1,1h14c0.6,0,1-0.4,1-1V3C16,2.4,15.6,2,15,2z M11.1,12H4.9 C4.5,10.6,3.4,9.5,2,9.1V6.9C3.4,6.5,4.5,5.4,4.9,4h6.3c0.4,1.4,1.5,2.5,2.9,2.9v2.3C12.6,9.5,11.5,10.6,11.1,12z\"\/> <circle fill=\"#333333\" cx=\"8\" cy=\"8\" r=\"2\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-cost-label\">Cost <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">$3\/person<\/span><\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"9997\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">instant pot pressure cooker<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-9997-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9997\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chicken breasts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">packet<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Hidden Valley Ranch seasoning<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">16 oz. jar<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banana peppers<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">keep juices this time DO NOT DRAIN<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TBsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">whipped butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fat free Kraft shredded mozzarella cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fat free shredded Mexican cheese blend<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-9997-instructions-container wprm-block-text-normal\" data-recipe=\"9997\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9997-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">First, if your breasts are really thick try cutting them in half if you can and sprinkle with Ranch packet<\/span><\/div><\/li><li id=\"wprm-recipe-9997-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Place all other ingredients into instant pot with chicken and make sure valve is set to sealed. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Miss-chk-5-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Mississippi Chicken with cheese on top\" srcset=\"https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Miss-chk-5-300x225.jpg 300w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Miss-chk-5-1024x768.jpg 1024w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Miss-chk-5-768x576.jpg 768w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Miss-chk-5-1536x1152.jpg 1536w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Miss-chk-5-2048x1536.jpg 2048w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Miss-chk-5-500x375.jpg 500w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Miss-chk-5-600x450.jpg 600w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Miss-chk-5-scaled.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-nopin=\"nopin\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-9997-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Push manual or pressure cook and set to 8 minutes<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/07\/IMG_9193-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"valve set to sealed\" srcset=\"https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/07\/IMG_9193-225x300.jpg 225w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/07\/IMG_9193-scaled.jpg 768w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/07\/IMG_9193-1152x1536.jpg 1152w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/07\/IMG_9193-1536x2048.jpg 1536w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/07\/IMG_9193-600x800.jpg 600w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-pin-nopin=\"nopin\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-9997-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">After the instant pot is done let it naturally release for at least 5 minutes<\/span><\/div><\/li><li id=\"wprm-recipe-9997-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Do a quick release to let out remaining pressure<\/span><\/div><\/li><li id=\"wprm-recipe-9997-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">You can shred and use for many things or leave whole<\/span><\/div><\/li><li id=\"wprm-recipe-9997-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">If you want to achieve the golden top place chicken on pan and place in broiler for a few minutes. Make sure not to burn!<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"broiled Miss chicken\" srcset=\"https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-300x225.jpg 300w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-1024x768.jpg 1024w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-768x576.jpg 768w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-1536x1152.jpg 1536w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-2048x1536.jpg 2048w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-500x375.jpg 500w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-600x450.jpg 600w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Ms-chk-7-scaled.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-nopin=\"nopin\" title=\"\"><\/div> <\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Each serving is 6 G 3 B 3 P on WW\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">*points and ingredients can change therefore I am not responsible for point changes.\u00a0<\/span><\/div><\/div><\/div><\/div>\n\n\n<p><span class=\"has-inline-color has-green-color\">6 Green Smart Points<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-blue-color\">3 Blue Smart Points<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-purple-color\">3 Purple Smart points<\/span><\/p>\n\n\n\n<p>If you are looking for a healthy side dish check out my<a aria-label=\" EASY No-Fail instant Pot Brwon rice (opens in a new tab)\" href=\"https:\/\/www.mealplanningeasy.com\/no-fail-instant-pot-brown-rice\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\"> EASY No-Fail instant Pot Brown rice<\/a><\/p>\n\n\n\n<p>If you are on the <span class=\"has-inline-color has-purple-color\">Purple Plan<\/span> and you pair this with the brown rice and a vegetable this whole meal is just 3 Smart points! This is one of the Easiest and smallest (points wise) dinners we have doing weight watchers. If you are starting out on weight watchers or just love this easy healthy Mississippi Chicken or just want another easy recipe here is my new <a aria-label=\"Instant pot meatloaf and mashed potatoes.  (opens in a new tab)\" href=\"https:\/\/www.mealplanningeasy.com\/easy-instant-pot-meatloaf-and-potatoes\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Instant pot meatloaf and mashed potatoes. <\/a><\/p>\n\n\n\n<p>Be sure to Grab your<a aria-label=\" FREE MEAL PLAN  (opens in a new tab)\" href=\"https:\/\/mailchi.mp\/332f44977094\/simplymeals\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\"> FREE MEAL PLAN <\/a>before you head out and Please Pin the image below to save this recipe!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-pin-title=\"Healthy Mississippi Chicken\" data-pin-description=\"This Healthy Mississippi Chicken is so juicy and amazing you will forget how good it is for you! This comes out to only 3 smart points if you are doing WW or weight watchers. This recipe also includes both oven and instant pot recipes!\" src=\"https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-Chicken-683x1024.jpg\" alt=\"Mississippi chicken pin\" class=\"wp-image-10002\" title=\"\" srcset=\"https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-Chicken-scaled.jpg 683w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-Chicken-200x300.jpg 200w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-Chicken-768x1152.jpg 768w, https:\/\/www.mealplanningeasy.com\/wp-content\/uploads\/2020\/08\/Mississippi-Chicken-600x900.jpg 600w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mississippi Chicken Love Mississippi Chicken but hate the calories that come with it? In this Healthy Mississippi Chicken version we cut out the au jus or gravy, believe me, you won&#8217;t miss it. Plus we make a couple of substitutions to make this a weight watchers friendly version! Only 3 smart points per serving! As [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[137],"tags":[551,553,550],"class_list":["post-9941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-chicken","tag-healthy","tag-ww"],"_links":{"self":[{"href":"https:\/\/www.mealplanningeasy.com\/wp-json\/wp\/v2\/posts\/9941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mealplanningeasy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mealplanningeasy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mealplanningeasy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mealplanningeasy.com\/wp-json\/wp\/v2\/comments?post=9941"}],"version-history":[{"count":14,"href":"https:\/\/www.mealplanningeasy.com\/wp-json\/wp\/v2\/posts\/9941\/revisions"}],"predecessor-version":[{"id":33832,"href":"https:\/\/www.mealplanningeasy.com\/wp-json\/wp\/v2\/posts\/9941\/revisions\/33832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mealplanningeasy.com\/wp-json\/wp\/v2\/media\/9967"}],"wp:attachment":[{"href":"https:\/\/www.mealplanningeasy.com\/wp-json\/wp\/v2\/media?parent=9941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mealplanningeasy.com\/wp-json\/wp\/v2\/categories?post=9941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mealplanningeasy.com\/wp-json\/wp\/v2\/tags?post=9941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}